- Thai Yoga Massage
- Yoga Teacher Training
By engaging the body with these two movement styles at once we recruit balance and power, seriously forcing the entire body to act as one translating to greater training effect.
This class was created to give you a healthy foundation for a strong yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into
Our Yoga Bootcamp classes combine alignment based yoga postures with functional Crossfit inspired rhythm to increase the power stamina. Cultivate a strength and dynamic Yoga practice. Appropriate for all fitness levels from athletes to beginners and suggested for quick weight loss, increased power, stamina and stress reduction.
Rocket Yoga is a dynamic and fast-paced flow of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga. You will love it because “It get you there faster!”
The Maya Tulum Yoga Bootcamp retreat will consist of two yoga classes a day, the first a heat building Vinyasa Flow and the second a more posture specific class where guests will have the opportunity to practice challenging postures through the use of props and specific instruction.LEARN MORE
Imagine a week long retreat in the beautiful mountains of Costa Rica, where mornings are spent in the outdoor PlayFit Gym, Yoga classes are heated and rigorous with jaw-dropping valley views and the food is so delicious you can only tell it’s good for you by how incredible you feel.LEARN MORE